Claiming that eating fish gives a healthy glow to the eyes, and regular consumption of eggs reduces the risk of cataracts, surgeon Dr. Umut Efe Güner from Dünyagöz Altunizade Hospital shared important information about products that give the eyes a healthy glow and strengthen vision.
Eat salmon and tuna for eye health
Surgeon Dr. Umut Efe Güner claims that it is good for eye health to consume the right doses of omega-3 oils found in fish, and also said that salmon and tuna in particular can give a healthy glow to the eyes.
Adding that the omega-3 found in fish, as well as docosahexaenoic acid and eicosapentaenoic acid, are effective in preventing the onset of diseases such as dry eyes, night blindness, and age-related macular degeneration, surgeon Dr. Güner said: “Omega-3 especially rich in salmon and tuna when used regularly, will help to get a bright glow to the eyes, as well as improve health.
Regular consumption of eggs reduces the risk of cataracts
Drawing attention to the benefits of regular consumption of eggs, Dr. Umut Efe Güner said that thanks to lutein and zeaxanthin, eggs effectively reduce the risk of cataracts. Dr. Güner states that if eggs, an excellent source of vitamin A, are consumed regularly and in moderation, it will help to achieve serious results for the eyes.
Green vegetables are also good for the eyes
Dr. Umut Efe Güner said that with a healthy and proper diet, one can achieve a radiant appearance, as well as prevent diseases such as macular degeneration, age-related retinal wear, cataracts, and glaucoma, and also added: “Green vegetables such as spinach, broccoli, kale, green peppers, and cucumbers can help prevent many vision problems due to their antioxidants, lutein, zeaxanthin, beta-carotene, vitamins A, C, E, and K, calcium, zinc, and iron. At the same time, yellow and orange fruits such as peach, carrot, lemon, mango, papaya, orange, and apricot are very effective foods against cataracts and macular degeneration due to the content of carotene and vitamin C.”
